Jonathan Wong 4000m row
4,000m
Meters
19:25.2
Time
2:25.6
Pace
220
Calories
134
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Stroke Count | 388 |
| Drag Factor | 127 |
December 01, 2023 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.2 | 4,000m | 2:25.6 | 113 | 689 | 20 | 134 |
| 2:28.9 | 500m | 2:28.9 | 106 | 664 | 18 | 120 |
| 2:30.0 | 1,000m | 2:30.0 | 104 | 656 | 19 | 126 |
| 2:27.2 | 1,500m | 2:27.2 | 110 | 677 | 20 | 131 |
| 2:26.3 | 2,000m | 2:26.3 | 112 | 684 | 21 | 133 |
| 2:24.8 | 2,500m | 2:24.8 | 115 | 696 | 20 | 136 |
| 2:24.8 | 3,000m | 2:24.8 | 115 | 696 | 21 | 138 |
| 2:24.5 | 3,500m | 2:24.5 | 116 | 699 | 21 | 141 |
| 2:18.7 | 4,000m | 2:18.7 | 131 | 751 | 22 | 148 |
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Workout Graph
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4000m session: Focused on drive length =/> 1.20 m/stroke. 1st 2k meters @ sub 2:40 mins/500m, 2nd 2k meters sub 2:20 - 30. Started wearing my Polar H10 HRM again because my Fitbit watch wasn’t capturing accurate HR data. Felt great.