Jonathan Wong 4000m row
4,000m
Meters
19:35.8
Time
2:26.9
Pace
219
Calories
128
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 17 |
| Stroke Count | 352 |
| Drag Factor | 132 |
December 09, 2023 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.8 | 4,000m | 2:26.9 | 110 | 679 | 17 | 128 |
| 2:32.9 | 500m | 2:32.9 | 98 | 636 | 16 | 111 |
| 2:34.9 | 1,000m | 2:34.9 | 94 | 624 | 16 | 116 |
| 2:29.4 | 1,500m | 2:29.4 | 105 | 661 | 17 | 121 |
| 2:28.8 | 2,000m | 2:28.8 | 106 | 665 | 18 | 127 |
| 2:26.1 | 2,500m | 2:26.1 | 112 | 686 | 18 | 132 |
| 2:24.7 | 3,000m | 2:24.7 | 116 | 697 | 19 | 136 |
| 2:22.2 | 3,500m | 2:22.2 | 122 | 718 | 19 | 140 |
| 2:16.9 | 4,000m | 2:16.9 | 136 | 769 | 21 | 147 |
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Workout Graph
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4000m session: Focused on drive length =/> 1.20 m/stroke. 1st 2k meters @ sub 2:40 mins/500m, 2nd 2k meters sub 2:20 - 30. Started wearing my Polar H10 HRM again because my Fitbit watch wasn’t capturing accurate HR data. Felt great.