Jonathan Wong 4000m row
4,000m
Meters
19:41.8
Time
2:27.7
Pace
217
Calories
135
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 17 |
| Stroke Count | 349 |
| Drag Factor | 129 |
December 17, 2023 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.8 | 4,000m | 2:27.7 | 109 | 673 | 17 | 135 |
| 2:34.7 | 500m | 2:34.7 | 95 | 625 | 16 | 115 |
| 2:33.7 | 1,000m | 2:33.7 | 96 | 631 | 16 | 122 |
| 2:31.7 | 1,500m | 2:31.7 | 100 | 645 | 17 | 128 |
| 2:27.6 | 2,000m | 2:27.6 | 109 | 674 | 18 | 135 |
| 2:26.5 | 2,500m | 2:26.5 | 111 | 683 | 18 | 143 |
| 2:24.9 | 3,000m | 2:24.9 | 115 | 695 | 19 | 143 |
| 2:23.8 | 3,500m | 2:23.8 | 118 | 705 | 19 | 146 |
| 2:18.8 | 4,000m | 2:18.8 | 131 | 750 | 20 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4000m session: Focused on drive length =/> 1.20 m/stroke. 1st 2k meters @ sub 2:40 mins/500m, 2nd 2k meters sub 2:20 - 30. Started wearing my Polar H10 HRM again because my Fitbit watch wasn’t capturing accurate HR data. Felt great.