Jonathan Wong 4000m row
4,000m
Meters
20:55.3
Time
2:36.9
Pace
208
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 19 |
| Stroke Count | 414 |
| Drag Factor | 89 |
December 21, 2023 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:55.3 | 4,000m | 2:36.9 | 91 | 611 | 19 |
| 2:38.5 | 500m | 2:38.5 | 88 | 602 | 18 |
| 2:37.9 | 1,000m | 2:37.9 | 89 | 605 | 19 |
| 2:38.0 | 1,500m | 2:38.0 | 89 | 605 | 20 |
| 2:36.7 | 2,000m | 2:36.7 | 91 | 613 | 20 |
| 2:36.8 | 2,500m | 2:36.8 | 91 | 612 | 20 |
| 2:36.5 | 3,000m | 2:36.5 | 91 | 614 | 21 |
| 2:37.2 | 3,500m | 2:37.2 | 90 | 610 | 21 |
| 2:33.7 | 4,000m | 2:33.7 | 96 | 631 | 21 |
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Workout Graph
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4000m session: Focused on drive length =/> 1.20 m/stroke. 1st 2k meters @ sub 2:40 mins/500m, 2nd 2k meters sub 2:20 - 30. Started wearing my Polar H10 HRM again because my Fitbit watch wasn’t capturing accurate HR data. Felt great.