Jonathan Wong 4000m row
4,000
Meters
19:42.6
Time
2:27.8
Pace
217
Calories
141
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 17 |
| Stroke Count | 347 |
| Drag Factor | 128 |
December 28, 2023 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:42.6 | 4,000 | 2:27.8 | 108 | 672 | 217 | 17 | 141 |
| 2:31.3 | 500 | 2:31.3 | 101 | 647 | 27 | 16 | 124 |
| 2:31.0 | 1,000 | 2:31.0 | 102 | 649 | 27 | 16 | 135 |
| 2:28.8 | 1,500 | 2:28.8 | 106 | 665 | 27 | 17 | 137 |
| 2:28.2 | 2,000 | 2:28.2 | 108 | 670 | 27 | 18 | 141 |
| 2:27.4 | 2,500 | 2:27.4 | 109 | 676 | 27 | 18 | 145 |
| 2:27.9 | 3,000 | 2:27.9 | 108 | 672 | 27 | 18 | 143 |
| 2:26.9 | 3,500 | 2:26.9 | 110 | 679 | 27 | 18 | 148 |
| 2:21.1 | 4,000 | 2:21.1 | 125 | 728 | 28 | 20 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4000m session: Focused on drive length =/> 1.20 m/stroke. 1st 2k meters @ sub 2:40 mins/500m, 2nd 2k meters sub 2:20 - 30. Started wearing my Polar H10 HRM again because my Fitbit watch wasn’t capturing accurate HR data. Felt great.