Jonathan Wong 19:56 row
4,019m
Meters
19:56.4
Time
2:28.8
Pace
220
Calories
133
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 19 |
| Stroke Count | 382 |
| Drag Factor | 130 |
February 17, 2024 09:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.4 | 4,019m | 2:28.8 | 106 | 665 | 19 | 133 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 17 | 119 |
| 10:00.0 | 996m | 2:30.6 | 102 | 652 | 19 | 129 |
| 15:00.0 | 1,007m | 2:28.9 | 106 | 664 | 20 | 132 |
| 19:56.4 | 1,042m | 2:22.2 | 122 | 718 | 21 | 155 |
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Incorrectly entered open rowing session but stoped at just over my usual 4000m session: Still - Pushed it at 100m remaining to try for sub-20:00 mins. Did it!! Focused on drive length =/> 1.20 m/stroke. 1st 2k meters @ sub 2:40 mins/500m, 2nd 2k meters sub 2:20 - 30. Started wearing my Polar H10 HRM again because my Fitbit watch wasn’t capturing accurate HR data. Felt great.