Jonathan Wong 19:56 row
4,015m
Meters
19:56.7
Time
2:29.0
Pace
219
Calories
133
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 17 |
| Stroke Count | 364 |
| Drag Factor | 130 |
February 21, 2024 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.7 | 4,015m | 2:29.0 | 106 | 663 | 17 | 133 |
| 5:00.0 | 968m | 2:34.9 | 94 | 623 | 16 | 120 |
| 10:00.0 | 983m | 2:32.5 | 99 | 639 | 17 | 126 |
| 15:00.0 | 1,008m | 2:28.8 | 106 | 665 | 18 | 135 |
| 19:56.7 | 1,056m | 2:20.4 | 126 | 734 | 21 | 153 |
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Incorrectly entered open rowing session but stoped at just over my usual 4000m session: Still - Pushed it at 100m remaining to try for sub-20:00 mins. Did it!! Focused on drive length =/> 1.20 m/stroke. 1st 2k meters @ sub 2:40 mins/500m, 2nd 2k meters sub 2:20 - 30. Started wearing my Polar H10 HRM again because my Fitbit watch wasn’t capturing accurate HR data. Felt great.