Jonathan Wong 4,000m row
4,000m
Meters
19:55.3
Time
2:29.4
Pace
219
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
February 23, 2024
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
London - Manual Entry as Older PM2 Would not Connect to Concept2 App: DoubleTree West End Hotel: 4000m session: Pushed it at 150m remaining to try for sub-19:50 mins. Did it!! Focused on drive length =/> 1.20 m/stroke. 1st 2k meters @ sub 2:40 mins/500m, 2nd 2k meters sub 2:20 - Felt great.