Jonathan Wong 4000m row
4,000
Meters
20:06.7
Time
2:30.8
Pace
215
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 82 |
February 28, 2024 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.7 | 4,000 | 2:30.8 | 102 | 650 | 215 | 21 |
| 2:36.1 | 500 | 2:36.1 | 92 | 616 | 26 | 19 |
| 2:34.0 | 1,000 | 2:34.0 | 96 | 629 | 26 | 20 |
| 2:31.8 | 1,500 | 2:31.8 | 100 | 644 | 27 | 21 |
| 2:30.6 | 2,000 | 2:30.6 | 102 | 652 | 27 | 22 |
| 2:31.4 | 2,500 | 2:31.4 | 101 | 647 | 27 | 21 |
| 2:29.9 | 3,000 | 2:29.9 | 104 | 657 | 27 | 22 |
| 2:29.8 | 3,500 | 2:29.8 | 104 | 658 | 27 | 22 |
| 2:23.0 | 4,000 | 2:23.0 | 120 | 711 | 28 | 23 |
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Workout Graph
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Ann Arbor MI - Washtenaw County Gym - 4000m light session: Felt great.