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Jonathan Wong 4000m row

4,000

Meters

20:53.5

Time

2:36.6

Pace

209

Calories

123

Heart Rate

Average Watts91
Calories Per Hour613
Stroke Rate19
Stroke Count418
Drag Factor77

April 23, 2024 10:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Ann Arbor MI - Washtenaw County Gym - 4000m light session: Felt great.

Splits

Time Meters Pace Watts Cal/Hr S/M
20:53.5 4,000 2:36.6 91 613 19 123
2:36.9 500 2:36.9 91 611 18 112
2:42.5 1,000 2:42.5 82 580 19 113
2:42.3 1,500 2:42.3 82 581 19 117
2:37.2 2,000 2:37.2 90 610 20 121
2:36.7 2,500 2:36.7 91 613 20 125
2:36.7 3,000 2:36.7 91 613 20 128
2:34.2 3,500 2:34.2 95 628 21 133
2:26.9 4,000 2:26.9 110 679 22 142

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Workout Graph

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