Jonathan Wong 4000m row
4,000m
Meters
20:18.5
Time
2:32.3
Pace
213
Calories
123
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 18 |
| Stroke Count | 382 |
July 06, 2024 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.5 | 4,000m | 2:32.3 | 99 | 640 | 18 | 123 |
| 2:39.3 | 500m | 2:39.3 | 87 | 597 | 17 | 110 |
| 2:39.8 | 1,000m | 2:39.8 | 86 | 595 | 18 | 112 |
| 2:35.4 | 1,500m | 2:35.4 | 93 | 620 | 18 | 116 |
| 2:34.0 | 2,000m | 2:34.0 | 96 | 629 | 18 | 123 |
| 2:33.9 | 2,500m | 2:33.9 | 96 | 630 | 18 | 122 |
| 2:28.4 | 3,000m | 2:28.4 | 107 | 668 | 20 | 132 |
| 2:24.4 | 3,500m | 2:24.4 | 116 | 700 | 20 | 137 |
| 2:23.3 | 4,000m | 2:23.3 | 119 | 709 | 21 | 132 |
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Workout Graph
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4000m session: Light 4000m session. Felt tired. Ugh.