Jonathan Wong 4000m row

4,000m

Meters

19:42.0

Time

2:27.7

Pace

217

Calories

132

Heart Rate

Average Watts109
Calories Per Hour673
Stroke Rate18
Stroke Count359
Drag Factor126

August 14, 2024 12:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

4000m session: Light 4000m session. Targeted sub 20:00 mins. Hit it! Still at end of Covid bout. Doctor recommended lighter sessions until I tested negative. Still testing slightly positive after six days. Felt pretty good all things considered.

Splits

Time Meters Pace Watts Cal/Hr S/M
19:42.0 4,000m 2:27.7 109 673 18 132
2:33.3 500m 2:33.3 97 634 16 112
2:32.8 1,000m 2:32.8 98 637 16 120
2:30.8 1,500m 2:30.8 102 651 18 126
2:27.1 2,000m 2:27.1 110 678 18 133
2:27.7 2,500m 2:27.7 109 673 19 134
2:26.3 3,000m 2:26.3 112 684 18 139
2:25.0 3,500m 2:25.0 115 695 19 144
2:18.9 4,000m 2:18.9 131 749 21 154

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Workout Graph

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