Jonathan Wong 4000m row
4,000
Meters
19:42.0
Time
2:27.7
Pace
217
Calories
132
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 18 |
| Stroke Count | 359 |
| Drag Factor | 126 |
August 14, 2024 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.0 | 4,000 | 2:27.7 | 109 | 673 | 18 | 132 |
| 2:33.3 | 500 | 2:33.3 | 97 | 634 | 16 | 112 |
| 2:32.8 | 1,000 | 2:32.8 | 98 | 637 | 16 | 120 |
| 2:30.8 | 1,500 | 2:30.8 | 102 | 651 | 18 | 126 |
| 2:27.1 | 2,000 | 2:27.1 | 110 | 678 | 18 | 133 |
| 2:27.7 | 2,500 | 2:27.7 | 109 | 673 | 19 | 134 |
| 2:26.3 | 3,000 | 2:26.3 | 112 | 684 | 18 | 139 |
| 2:25.0 | 3,500 | 2:25.0 | 115 | 695 | 19 | 144 |
| 2:18.9 | 4,000 | 2:18.9 | 131 | 749 | 21 | 154 |
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Workout Graph
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4000m session: Light 4000m session. Targeted sub 20:00 mins. Hit it! Still at end of Covid bout. Doctor recommended lighter sessions until I tested negative. Still testing slightly positive after six days. Felt pretty good all things considered.