Jonathan Wong 4000m row
4,000m
Meters
19:38.0
Time
2:27.2
Pace
217
Calories
136
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 18 |
| Stroke Count | 357 |
| Drag Factor | 126 |
August 28, 2024 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.0 | 4,000m | 2:27.2 | 110 | 677 | 18 | 136 |
| 2:34.7 | 500m | 2:34.7 | 95 | 625 | 16 | 116 |
| 2:31.8 | 1,000m | 2:31.8 | 100 | 644 | 17 | 123 |
| 2:28.2 | 1,500m | 2:28.2 | 108 | 670 | 18 | 132 |
| 2:27.6 | 2,000m | 2:27.6 | 109 | 674 | 18 | 135 |
| 2:26.9 | 2,500m | 2:26.9 | 110 | 679 | 18 | 140 |
| 2:25.6 | 3,000m | 2:25.6 | 113 | 690 | 19 | 142 |
| 2:23.9 | 3,500m | 2:23.9 | 117 | 704 | 19 | 147 |
| 2:19.2 | 4,000m | 2:19.2 | 130 | 746 | 21 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4000m session: Targeted sub-19:40 mins. Hit it!! Focused session by pressing for sub 2:30 mins per 500k. Focused on drive length =/> 1.20 m/stroke. Tried to maintain sub 2:25 pace per 500m. Felt great.