Jonathan Wong 4000m row
4,000m
Meters
20:12.6
Time
2:31.5
Pace
213
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 73 |
September 21, 2024 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:12.6 | 4,000m | 2:31.5 | 101 | 645 | 21 |
| 2:32.4 | 500m | 2:32.4 | 99 | 640 | 20 |
| 2:36.0 | 1,000m | 2:36.0 | 92 | 617 | 20 |
| 2:34.0 | 1,500m | 2:34.0 | 96 | 629 | 20 |
| 2:35.2 | 2,000m | 2:35.2 | 94 | 622 | 20 |
| 2:31.9 | 2,500m | 2:31.9 | 100 | 643 | 22 |
| 2:28.8 | 3,000m | 2:28.8 | 106 | 665 | 22 |
| 2:26.4 | 3,500m | 2:26.4 | 112 | 683 | 23 |
| 2:27.8 | 4,000m | 2:27.8 | 108 | 673 | 23 |
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Workout Graph
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4000m Session: Washtenaw County, Ann Arbor Gym. Light session. Felt good.