Jonathan Wong 20:22 row
4,021m
Meters
20:22.2
Time
2:31.9
Pace
216
Calories
122
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 17 |
| Stroke Count | 364 |
| Drag Factor | 126 |
October 06, 2024 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.2 | 4,021m | 2:31.9 | 100 | 643 | 17 | 122 |
| 5:00.0 | 943m | 2:39.0 | 87 | 599 | 16 | 103 |
| 10:00.0 | 970m | 2:34.6 | 95 | 625 | 17 | 113 |
| 15:00.0 | 998m | 2:30.3 | 103 | 654 | 18 | 122 |
| 20:00.0 | 1,030m | 2:25.6 | 113 | 690 | 19 | 136 |
| 20:22.2 | 81m | 2:17.0 | 136 | 768 | 19 | 139 |
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Workout Graph
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Light session: Somehow selected “just row” option instead of my preferred favorite of 4000m. Still a good session!