Jonathan Wong 4000m row
4,000m
Meters
19:43.9
Time
2:27.9
Pace
218
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 96 |
October 26, 2024 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:43.9 | 4,000m | 2:27.9 | 108 | 671 | 19 |
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 18 |
| 2:28.3 | 1,000m | 2:28.3 | 107 | 669 | 19 |
| 2:27.6 | 1,500m | 2:27.6 | 109 | 674 | 19 |
| 2:29.6 | 2,000m | 2:29.6 | 105 | 659 | 20 |
| 2:31.1 | 2,500m | 2:31.1 | 101 | 649 | 20 |
| 2:30.9 | 3,000m | 2:30.9 | 102 | 650 | 20 |
| 2:30.1 | 3,500m | 2:30.1 | 103 | 656 | 20 |
| 2:24.0 | 4,000m | 2:24.0 | 117 | 703 | 21 |
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4000m session: Washtenaw County Gym, Ann Arbor, MI. Targeted sub-19:50 mins. Hit it!! Focused session by pressing for sub 2:30 mins per 500k. Focused on drive length =/> 1.20 m/stroke. Tried to maintain sub 2:25 pace per 500m. Felt great.