Jonathan Wong 5000m row
5,000m
Meters
26:01.4
Time
2:36.1
Pace
263
Calories
126
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 20 |
| Stroke Count | 539 |
| Drag Factor | 72 |
October 27, 2024 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:01.4 | 5,000m | 2:36.1 | 92 | 616 | 20 | 126 |
| 2:42.2 | 500m | 2:42.2 | 82 | 582 | 18 | 113 |
| 2:42.0 | 1,000m | 2:42.0 | 82 | 583 | 19 | 114 |
| 2:40.1 | 1,500m | 2:40.1 | 85 | 593 | 20 | 119 |
| 2:40.2 | 2,000m | 2:40.2 | 85 | 592 | 21 | 122 |
| 2:36.5 | 2,500m | 2:36.5 | 91 | 614 | 21 | 128 |
| 2:36.9 | 3,000m | 2:36.9 | 91 | 611 | 21 | 126 |
| 2:37.3 | 3,500m | 2:37.3 | 90 | 609 | 21 | 128 |
| 2:35.6 | 4,000m | 2:35.6 | 93 | 619 | 21 | 130 |
| 2:34.7 | 4,500m | 2:34.7 | 95 | 625 | 21 | 134 |
| 2:15.9 | 5,000m | 2:15.9 | 139 | 779 | 26 | 152 |
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5000m session: Washtenaw County Gym, Ann Arbor, MI. Added 1000m to workouts to align with ranked fixed distances. Targeted sub-26:00 mins. Just missed. Focused session by pressing for sub 2:40 mins per 500k. Focused on drive length =/> 1.20 m/stroke. Tried to maintain sub 2:40 pace per 500m. Felt great.