Jonathan Wong 5000m row
5,000m
Meters
25:14.6
Time
2:31.4
Pace
269
Calories
132
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 20 |
| Stroke Count | 513 |
| Drag Factor | 70 |
November 01, 2024 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:14.6 | 5,000m | 2:31.4 | 101 | 646 | 20 | 132 |
| 2:43.6 | 500m | 2:43.6 | 80 | 575 | 21 | 111 |
| 2:34.9 | 1,000m | 2:34.9 | 94 | 624 | 19 | 122 |
| 2:32.4 | 1,500m | 2:32.4 | 99 | 640 | 20 | 127 |
| 2:31.5 | 2,000m | 2:31.5 | 101 | 646 | 20 | 130 |
| 2:31.9 | 2,500m | 2:31.9 | 100 | 643 | 20 | 133 |
| 2:31.0 | 3,000m | 2:31.0 | 102 | 649 | 20 | 133 |
| 2:30.2 | 3,500m | 2:30.2 | 103 | 655 | 20 | 135 |
| 2:28.9 | 4,000m | 2:28.9 | 106 | 664 | 21 | 141 |
| 2:25.8 | 4,500m | 2:25.8 | 113 | 688 | 21 | 145 |
| 2:24.2 | 5,000m | 2:24.2 | 117 | 701 | 21 | 147 |
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5000m session: Washtenaw County Gym, Ann Arbor, MI. Added 1000m to workouts to align with ranked fixed distances. Targeted sub-26:00 mins. Hit it!! Focused session by pressing for sub 2:40 mins per 500k. Focused on drive length =/> 1.20 m/stroke. Tried to maintain sub 2:40 pace per 500m. Felt great.