Jonathan Wong 5000m row
5,000m
Meters
24:24.4
Time
2:26.4
Pace
272
Calories
142
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 509 |
| Drag Factor | 69 |
November 02, 2024 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:24.4 | 5,000m | 2:26.4 | 111 | 683 | 20 | 142 |
| 2:34.4 | 500m | 2:34.4 | 95 | 627 | 20 | 121 |
| 2:30.1 | 1,000m | 2:30.1 | 103 | 656 | 20 | 132 |
| 2:26.2 | 1,500m | 2:26.2 | 112 | 685 | 21 | 140 |
| 2:26.6 | 2,000m | 2:26.6 | 111 | 682 | 20 | 142 |
| 2:25.6 | 2,500m | 2:25.6 | 113 | 690 | 21 | 144 |
| 2:25.5 | 3,000m | 2:25.5 | 114 | 691 | 21 | 146 |
| 2:24.6 | 3,500m | 2:24.6 | 116 | 698 | 22 | 149 |
| 2:25.0 | 4,000m | 2:25.0 | 115 | 695 | 21 | 149 |
| 2:24.7 | 4,500m | 2:24.7 | 116 | 697 | 21 | 151 |
| 2:21.8 | 5,000m | 2:21.8 | 123 | 722 | 22 | 155 |
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5000m session: Washtenaw County Gym, Ann Arbor, MI. Added 1000m to workouts to align with ranked fixed distances. Targeted sub-24:30 mins. Hit it!! Focused session by pressing for sub 2:30 mins per 500k, and drive length =/> 1.20 m/stroke. Felt great.