Jonathan Wong 5000m row
5,000m
Meters
24:11.2
Time
2:25.1
Pace
274
Calories
132
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 17 |
| Stroke Count | 432 |
| Drag Factor | 127 |
November 06, 2024 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:11.2 | 5,000m | 2:25.1 | 115 | 694 | 17 | 132 |
| 2:27.0 | 500m | 2:27.0 | 110 | 679 | 16 | 116 |
| 2:29.2 | 1,000m | 2:29.2 | 105 | 662 | 16 | 123 |
| 2:26.1 | 1,500m | 2:26.1 | 112 | 686 | 17 | 127 |
| 2:25.6 | 2,000m | 2:25.6 | 113 | 690 | 18 | 127 |
| 2:25.6 | 2,500m | 2:25.6 | 113 | 690 | 18 | 134 |
| 2:25.9 | 3,000m | 2:25.9 | 113 | 687 | 18 | 134 |
| 2:25.3 | 3,500m | 2:25.3 | 114 | 692 | 18 | 136 |
| 2:24.9 | 4,000m | 2:24.9 | 115 | 695 | 18 | 137 |
| 2:24.8 | 4,500m | 2:24.8 | 115 | 696 | 19 | 139 |
| 2:16.7 | 5,000m | 2:16.7 | 137 | 771 | 21 | 147 |
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5000m session: Transitioned to 5000m workouts to align with ranked fixed distances. Targeted sub-25:00 mins. Hit it!! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m/stroke. Felt great.