Jonathan Wong 5000m row
5,000m
Meters
24:01.2
Time
2:24.1
Pace
277
Calories
135
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 16 |
| Stroke Count | 406 |
| Drag Factor | 129 |
November 13, 2024 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:01.2 | 5,000m | 2:24.1 | 117 | 702 | 16 | 135 |
| 2:26.9 | 500m | 2:26.9 | 110 | 679 | 15 | 116 |
| 2:27.8 | 1,000m | 2:27.8 | 108 | 673 | 15 | 126 |
| 2:26.5 | 1,500m | 2:26.5 | 111 | 683 | 16 | 129 |
| 2:24.9 | 2,000m | 2:24.9 | 115 | 695 | 17 | 135 |
| 2:24.9 | 2,500m | 2:24.9 | 115 | 695 | 17 | 134 |
| 2:24.1 | 3,000m | 2:24.1 | 117 | 702 | 17 | 136 |
| 2:23.2 | 3,500m | 2:23.2 | 119 | 710 | 17 | 141 |
| 2:23.4 | 4,000m | 2:23.4 | 119 | 708 | 17 | 143 |
| 2:22.6 | 4,500m | 2:22.6 | 121 | 715 | 18 | 144 |
| 2:17.0 | 5,000m | 2:17.0 | 136 | 768 | 20 | 151 |
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Workout Graph
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5000m session: Targeted sub-24:00 mins. Just missed it!! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m/stroke. Felt great.