Jonathan Wong 5000m row
5,000m
Meters
24:00.9
Time
2:24.0
Pace
275
Calories
141
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 16 |
| Stroke Count | 393 |
| Drag Factor | 129 |
November 15, 2024 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.9 | 5,000m | 2:24.0 | 117 | 702 | 16 | 141 |
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 15 | 123 |
| 2:25.1 | 1,000m | 2:25.1 | 115 | 694 | 15 | 133 |
| 2:27.3 | 1,500m | 2:27.3 | 110 | 676 | 15 | 135 |
| 2:25.0 | 2,000m | 2:25.0 | 115 | 695 | 16 | 140 |
| 2:25.0 | 2,500m | 2:25.0 | 115 | 695 | 17 | 141 |
| 2:24.5 | 3,000m | 2:24.5 | 116 | 699 | 16 | 144 |
| 2:25.3 | 3,500m | 2:25.3 | 114 | 692 | 16 | 145 |
| 2:23.7 | 4,000m | 2:23.7 | 118 | 705 | 17 | 148 |
| 2:24.0 | 4,500m | 2:24.0 | 117 | 703 | 17 | 149 |
| 2:16.1 | 5,000m | 2:16.1 | 139 | 777 | 20 | 159 |
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Workout Graph
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5000m session: Targeted sub-24:00 mins. Just missed it!! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m/stroke. Felt great.