Jonathan Wong 5000m row
5,000m
Meters
24:23.5
Time
2:26.3
Pace
271
Calories
137
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 16 |
| Stroke Count | 401 |
| Drag Factor | 128 |
November 18, 2024 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:23.5 | 5,000m | 2:26.3 | 112 | 684 | 16 | 137 |
| 2:25.7 | 500m | 2:25.7 | 113 | 689 | 14 | 123 |
| 2:28.7 | 1,000m | 2:28.7 | 106 | 666 | 15 | 130 |
| 2:27.8 | 1,500m | 2:27.8 | 108 | 673 | 15 | 138 |
| 2:26.1 | 2,000m | 2:26.1 | 112 | 686 | 16 | 135 |
| 2:25.4 | 2,500m | 2:25.4 | 114 | 691 | 16 | 140 |
| 2:26.9 | 3,000m | 2:26.9 | 110 | 679 | 17 | 139 |
| 2:26.4 | 3,500m | 2:26.4 | 112 | 683 | 17 | 141 |
| 2:27.1 | 4,000m | 2:27.1 | 110 | 678 | 17 | 142 |
| 2:27.0 | 4,500m | 2:27.0 | 110 | 679 | 17 | 142 |
| 2:22.6 | 5,000m | 2:22.6 | 121 | 715 | 19 | 146 |
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Workout Graph
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5000m session: Targeted sub-24:30 mins. Hit it!! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m/stroke. Felt great.