Jonathan Wong 5000m row
5,000m
Meters
24:20.9
Time
2:26.0
Pace
273
Calories
131
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 16 |
| Stroke Count | 398 |
| Drag Factor | 129 |
November 20, 2024 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:20.9 | 5,000m | 2:26.0 | 112 | 686 | 16 | 131 |
| 2:28.0 | 500m | 2:28.0 | 108 | 671 | 15 | 114 |
| 2:29.0 | 1,000m | 2:29.0 | 106 | 664 | 15 | 120 |
| 2:28.1 | 1,500m | 2:28.1 | 108 | 670 | 16 | 124 |
| 2:27.3 | 2,000m | 2:27.3 | 110 | 676 | 16 | 127 |
| 2:27.7 | 2,500m | 2:27.7 | 109 | 673 | 16 | 134 |
| 2:27.3 | 3,000m | 2:27.3 | 110 | 676 | 16 | 133 |
| 2:25.5 | 3,500m | 2:25.5 | 114 | 691 | 17 | 136 |
| 2:24.8 | 4,000m | 2:24.8 | 115 | 696 | 17 | 137 |
| 2:24.3 | 4,500m | 2:24.3 | 116 | 700 | 17 | 141 |
| 2:18.9 | 5,000m | 2:18.9 | 131 | 749 | 19 | 148 |
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Workout Graph
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5000m session: Targeted sub-24:30 mins. Hit it!! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m/stroke. Felt great.