Jonathan Wong 5000m row
5,000m
Meters
24:05.4
Time
2:24.5
Pace
276
Calories
134
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 16 |
| Stroke Count | 399 |
| Drag Factor | 128 |
November 22, 2024 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:05.4 | 5,000m | 2:24.5 | 116 | 698 | 16 | 134 |
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 15 | 116 |
| 2:27.4 | 1,000m | 2:27.4 | 109 | 676 | 15 | 125 |
| 2:27.6 | 1,500m | 2:27.6 | 109 | 674 | 15 | 129 |
| 2:26.4 | 2,000m | 2:26.4 | 112 | 683 | 16 | 134 |
| 2:25.6 | 2,500m | 2:25.6 | 113 | 690 | 16 | 136 |
| 2:23.8 | 3,000m | 2:23.8 | 118 | 705 | 17 | 138 |
| 2:24.2 | 3,500m | 2:24.2 | 117 | 701 | 17 | 139 |
| 2:23.3 | 4,000m | 2:23.3 | 119 | 709 | 17 | 138 |
| 2:23.6 | 4,500m | 2:23.6 | 118 | 706 | 18 | 143 |
| 2:17.9 | 5,000m | 2:17.9 | 133 | 759 | 20 | 148 |
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Workout Graph
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5000m session: Targeted sub-24:20 mins. Hit it!! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m/stroke. Felt great.