Jonathan Wong 5000m row
5,000m
Meters
24:09.8
Time
2:24.9
Pace
275
Calories
131
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 16 |
| Stroke Count | 397 |
| Drag Factor | 130 |
November 27, 2024 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:09.8 | 5,000m | 2:24.9 | 115 | 695 | 16 | 131 |
| 2:26.9 | 500m | 2:26.9 | 110 | 679 | 15 | 114 |
| 2:28.7 | 1,000m | 2:28.7 | 106 | 666 | 15 | 120 |
| 2:27.5 | 1,500m | 2:27.5 | 109 | 675 | 15 | 126 |
| 2:26.6 | 2,000m | 2:26.6 | 111 | 682 | 16 | 129 |
| 2:26.3 | 2,500m | 2:26.3 | 112 | 684 | 16 | 130 |
| 2:25.0 | 3,000m | 2:25.0 | 115 | 695 | 17 | 134 |
| 2:24.8 | 3,500m | 2:24.8 | 115 | 696 | 17 | 134 |
| 2:23.6 | 4,000m | 2:23.6 | 118 | 706 | 17 | 136 |
| 2:23.1 | 4,500m | 2:23.1 | 119 | 711 | 17 | 143 |
| 2:17.5 | 5,000m | 2:17.5 | 135 | 763 | 20 | 149 |
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Workout Graph
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5000m session: Targeted sub-24:10 mins. Hit it!! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m/stroke. Felt great.