Jonathan Wong 5000m row
5,000m
Meters
24:11.3
Time
2:25.1
Pace
276
Calories
134
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 16 |
| Stroke Count | 409 |
| Drag Factor | 129 |
November 30, 2024 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:11.3 | 5,000m | 2:25.1 | 114 | 694 | 16 | 134 |
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 15 | 122 |
| 2:29.5 | 1,000m | 2:29.5 | 105 | 660 | 15 | 126 |
| 2:28.0 | 1,500m | 2:28.0 | 108 | 671 | 16 | 130 |
| 2:27.1 | 2,000m | 2:27.1 | 110 | 678 | 16 | 136 |
| 2:27.2 | 2,500m | 2:27.2 | 110 | 677 | 17 | 128 |
| 2:24.9 | 3,000m | 2:24.9 | 115 | 695 | 17 | 135 |
| 2:24.6 | 3,500m | 2:24.6 | 116 | 698 | 17 | 135 |
| 2:24.1 | 4,000m | 2:24.1 | 117 | 702 | 17 | 141 |
| 2:23.8 | 4,500m | 2:23.8 | 118 | 705 | 18 | 138 |
| 2:17.0 | 5,000m | 2:17.0 | 136 | 768 | 20 | 150 |
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Workout Graph
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5000m session: Targeted sub-24:10 mins. Just missed! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m/stroke. Felt great.