Jonathan Wong 5000m row
5,000m
Meters
23:53.7
Time
2:23.3
Pace
278
Calories
140
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 16 |
| Stroke Count | 404 |
| Drag Factor | 129 |
December 02, 2024 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:53.7 | 5,000m | 2:23.3 | 119 | 708 | 16 | 140 |
| 2:26.2 | 500m | 2:26.2 | 112 | 685 | 15 | 122 |
| 2:26.7 | 1,000m | 2:26.7 | 111 | 681 | 15 | 130 |
| 2:25.9 | 1,500m | 2:25.9 | 113 | 687 | 16 | 134 |
| 2:24.4 | 2,000m | 2:24.4 | 116 | 700 | 16 | 139 |
| 2:24.0 | 2,500m | 2:24.0 | 117 | 703 | 17 | 141 |
| 2:23.7 | 3,000m | 2:23.7 | 118 | 705 | 18 | 141 |
| 2:24.8 | 3,500m | 2:24.8 | 115 | 696 | 17 | 142 |
| 2:22.7 | 4,000m | 2:22.7 | 120 | 714 | 17 | 142 |
| 2:21.0 | 4,500m | 2:21.0 | 125 | 729 | 18 | 153 |
| 2:14.4 | 5,000m | 2:14.4 | 144 | 796 | 21 | 159 |
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Workout Graph
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5000m session: Targeted sub-24:00 mins. Hit it!! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m/stroke. Felt great.