Jonathan Wong 5000m row
5,000m
Meters
23:43.1
Time
2:22.3
Pace
280
Calories
139
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 16 |
| Stroke Count | 395 |
| Drag Factor | 130 |
December 05, 2024 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:43.1 | 5,000m | 2:22.3 | 121 | 717 | 16 | 139 |
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 15 | 121 |
| 2:25.6 | 1,000m | 2:25.6 | 113 | 690 | 16 | 129 |
| 2:24.3 | 1,500m | 2:24.3 | 116 | 700 | 16 | 133 |
| 2:23.7 | 2,000m | 2:23.7 | 118 | 705 | 17 | 137 |
| 2:23.7 | 2,500m | 2:23.7 | 118 | 705 | 16 | 138 |
| 2:22.4 | 3,000m | 2:22.4 | 121 | 717 | 17 | 143 |
| 2:22.6 | 3,500m | 2:22.6 | 121 | 715 | 16 | 145 |
| 2:21.6 | 4,000m | 2:21.6 | 123 | 724 | 17 | 148 |
| 2:21.7 | 4,500m | 2:21.7 | 123 | 723 | 17 | 149 |
| 2:14.7 | 5,000m | 2:14.7 | 143 | 792 | 20 | 154 |
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Workout Graph
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5000m session: Targeted sub-24:00 mins. Hit it!! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m/stroke. Felt great.