Jonathan Wong 5000m row
5,000m
Meters
23:52.2
Time
2:23.2
Pace
279
Calories
138
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 16 |
| Stroke Count | 403 |
| Drag Factor | 128 |
December 07, 2024 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:52.2 | 5,000m | 2:23.2 | 119 | 710 | 16 | 138 |
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 15 | 120 |
| 2:27.0 | 1,000m | 2:27.0 | 110 | 679 | 15 | 126 |
| 2:23.7 | 1,500m | 2:23.7 | 118 | 705 | 16 | 132 |
| 2:23.6 | 2,000m | 2:23.6 | 118 | 706 | 17 | 137 |
| 2:24.6 | 2,500m | 2:24.6 | 116 | 698 | 17 | 137 |
| 2:24.0 | 3,000m | 2:24.0 | 117 | 703 | 17 | 139 |
| 2:23.3 | 3,500m | 2:23.3 | 119 | 709 | 17 | 142 |
| 2:23.2 | 4,000m | 2:23.2 | 119 | 710 | 17 | 145 |
| 2:21.5 | 4,500m | 2:21.5 | 124 | 725 | 17 | 150 |
| 2:15.5 | 5,000m | 2:15.5 | 141 | 784 | 20 | 157 |
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Workout Graph
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5000m session: Targeted sub-24:00 mins. Hit it!! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m/stroke. Felt great.