Jonathan Wong 5000m row
5,000m
Meters
24:05.6
Time
2:24.5
Pace
275
Calories
133
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 16 |
| Stroke Count | 408 |
| Drag Factor | 130 |
December 09, 2024 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:05.6 | 5,000m | 2:24.5 | 116 | 698 | 16 | 133 |
| 2:23.2 | 500m | 2:23.2 | 119 | 710 | 15 | 121 |
| 2:24.8 | 1,000m | 2:24.8 | 115 | 696 | 16 | 126 |
| 2:28.4 | 1,500m | 2:28.4 | 107 | 668 | 16 | 128 |
| 2:26.8 | 2,000m | 2:26.8 | 111 | 680 | 16 | 128 |
| 2:26.8 | 2,500m | 2:26.8 | 111 | 680 | 17 | 132 |
| 2:25.8 | 3,000m | 2:25.8 | 113 | 688 | 17 | 134 |
| 2:25.2 | 3,500m | 2:25.2 | 114 | 693 | 17 | 136 |
| 2:25.0 | 4,000m | 2:25.0 | 115 | 695 | 17 | 138 |
| 2:23.0 | 4,500m | 2:23.0 | 120 | 711 | 18 | 142 |
| 2:16.6 | 5,000m | 2:16.6 | 137 | 772 | 20 | 149 |
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Workout Graph
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5000m session: Targeted sub-24:10 mins. Hit it!! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m/stroke. Felt great.