Jonathan Wong 5000m row
5,000m
Meters
24:05.8
Time
2:24.5
Pace
275
Calories
136
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 15 |
| Stroke Count | 383 |
| Drag Factor | 128 |
December 11, 2024 14:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:05.8 | 5,000m | 2:24.5 | 116 | 698 | 15 | 136 |
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 15 | 121 |
| 2:26.4 | 1,000m | 2:26.4 | 112 | 683 | 15 | 129 |
| 2:25.5 | 1,500m | 2:25.5 | 114 | 691 | 15 | 134 |
| 2:23.9 | 2,000m | 2:23.9 | 117 | 704 | 15 | 138 |
| 2:25.3 | 2,500m | 2:25.3 | 114 | 692 | 16 | 134 |
| 2:24.7 | 3,000m | 2:24.7 | 116 | 697 | 16 | 140 |
| 2:25.1 | 3,500m | 2:25.1 | 115 | 694 | 16 | 139 |
| 2:24.5 | 4,000m | 2:24.5 | 116 | 699 | 16 | 141 |
| 2:24.8 | 4,500m | 2:24.8 | 115 | 696 | 17 | 142 |
| 2:20.0 | 5,000m | 2:20.0 | 128 | 738 | 18 | 148 |
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Workout Graph
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5000m session: Targeted sub-24:10 mins. Hit it!! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m/stroke. Felt great.