Jonathan Wong 5000m row
5,000m
Meters
24:22.4
Time
2:26.2
Pace
271
Calories
132
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 16 |
| Stroke Count | 409 |
| Drag Factor | 128 |
December 14, 2024 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:22.4 | 5,000m | 2:26.2 | 112 | 685 | 16 | 132 |
| 2:25.2 | 500m | 2:25.2 | 114 | 693 | 15 | 120 |
| 2:27.7 | 1,000m | 2:27.7 | 109 | 673 | 15 | 124 |
| 2:28.7 | 1,500m | 2:28.7 | 106 | 666 | 16 | 126 |
| 2:26.8 | 2,000m | 2:26.8 | 111 | 680 | 17 | 131 |
| 2:27.0 | 2,500m | 2:27.0 | 110 | 679 | 17 | 133 |
| 2:27.1 | 3,000m | 2:27.1 | 110 | 678 | 17 | 132 |
| 2:26.8 | 3,500m | 2:26.8 | 111 | 680 | 17 | 135 |
| 2:26.5 | 4,000m | 2:26.5 | 111 | 683 | 17 | 137 |
| 2:26.2 | 4,500m | 2:26.2 | 112 | 685 | 18 | 138 |
| 2:20.4 | 5,000m | 2:20.4 | 126 | 735 | 19 | 147 |
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Workout Graph
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5000m session: Targeted sub-24:30 mins. Hit it!! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m/stroke. Felt tired, could be yesterday’s covid booster shot.