Jonathan Wong 5000m row
5,000m
Meters
24:00.4
Time
2:24.0
Pace
275
Calories
139
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 16 |
| Stroke Count | 401 |
| Drag Factor | 131 |
December 16, 2024 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.4 | 5,000m | 2:24.0 | 117 | 703 | 16 | 139 |
| 2:23.3 | 500m | 2:23.3 | 119 | 709 | 15 | 124 |
| 2:26.8 | 1,000m | 2:26.8 | 111 | 680 | 15 | 130 |
| 2:25.9 | 1,500m | 2:25.9 | 113 | 687 | 16 | 136 |
| 2:25.3 | 2,000m | 2:25.3 | 114 | 692 | 16 | 137 |
| 2:25.2 | 2,500m | 2:25.2 | 114 | 693 | 17 | 138 |
| 2:25.2 | 3,000m | 2:25.2 | 114 | 693 | 17 | 140 |
| 2:26.3 | 3,500m | 2:26.3 | 112 | 684 | 16 | 141 |
| 2:23.8 | 4,000m | 2:23.8 | 118 | 705 | 18 | 147 |
| 2:23.7 | 4,500m | 2:23.7 | 118 | 705 | 17 | 147 |
| 2:14.8 | 5,000m | 2:14.8 | 143 | 791 | 20 | 159 |
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Workout Graph
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5000m session: Targeted sub-24:00 mins. Just missed! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m/stroke. Felt great.