Jonathan Wong 5000m row
5,000m
Meters
23:57.4
Time
2:23.7
Pace
279
Calories
139
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 16 |
| Stroke Count | 396 |
| Drag Factor | 129 |
December 19, 2024 13:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.4 | 5,000m | 2:23.7 | 118 | 705 | 16 | 139 |
| 2:24.3 | 500m | 2:24.3 | 116 | 700 | 15 | 120 |
| 2:27.4 | 1,000m | 2:27.4 | 109 | 676 | 15 | 129 |
| 2:25.5 | 1,500m | 2:25.5 | 114 | 691 | 16 | 134 |
| 2:23.6 | 2,000m | 2:23.6 | 118 | 706 | 16 | 137 |
| 2:24.0 | 2,500m | 2:24.0 | 117 | 703 | 17 | 139 |
| 2:23.6 | 3,000m | 2:23.6 | 118 | 706 | 17 | 141 |
| 2:24.9 | 3,500m | 2:24.9 | 115 | 695 | 17 | 142 |
| 2:23.7 | 4,000m | 2:23.7 | 118 | 705 | 17 | 147 |
| 2:22.7 | 4,500m | 2:22.7 | 120 | 714 | 17 | 149 |
| 2:17.5 | 5,000m | 2:17.5 | 135 | 763 | 19 | 156 |
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Workout Graph
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5000m session: Targeted sub-24:00 mins. Hit it!! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m/stroke. Felt great.