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Jonathan Wong 5000m row

5,000m

Meters

26:20.2

Time

2:38.0

Pace

260

Calories

122

Heart Rate

Average Watts89
Calories Per Hour605
Stroke Rate39
Stroke Count1047
Drag Factor68

December 21, 2024 10:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

5000m Session: At Ann Arbor County Gym and Concept2 erg out of calibration so numbers incorrect. Good 500 session though.

Splits

Time Meters Pace Watts Cal/Hr S/M
26:20.2 5,000m 2:38.0 89 605 39 122
2:33.5 500m 2:33.5 97 633 37 118
2:38.2 1,000m 2:38.2 88 604 45 116
2:38.2 1,500m 2:38.2 88 604 38 120
2:39.7 2,000m 2:39.7 86 595 35 118
2:39.5 2,500m 2:39.5 86 596 36 119
2:40.4 3,000m 2:40.4 85 591 51 124
2:39.1 3,500m 2:39.1 87 599 54 124
2:37.4 4,000m 2:37.4 90 608 44 127
2:38.4 4,500m 2:38.4 88 603 34 125
2:35.9 5,000m 2:35.9 92 617 25 129

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Workout Graph

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