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Jonathan Wong 5000m row

5,000m

Meters

25:18.6

Time

2:31.8

Pace

269

Calories

128

Heart Rate

Average Watts100
Calories Per Hour643
Stroke Rate19
Stroke Count504
Drag Factor94

December 22, 2024 10:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

5000m Session: At Ann Arbor County Gym and Concept2 erg out of calibration so numbers inaccurate. Good 500m session though. Felt good.

Splits

Time Meters Pace Watts Cal/Hr S/M
25:18.6 5,000m 2:31.8 100 643 19 128
2:32.0 500m 2:32.0 100 643 18 116
2:35.8 1,000m 2:35.8 93 618 19 118
2:33.3 1,500m 2:33.3 97 634 19 123
2:31.9 2,000m 2:31.9 100 643 20 127
2:32.2 2,500m 2:32.2 99 641 20 130
2:31.1 3,000m 2:31.1 101 649 21 133
2:32.0 3,500m 2:32.0 100 643 20 132
2:31.5 4,000m 2:31.5 101 646 20 134
2:31.3 4,500m 2:31.3 101 647 21 135
2:27.5 5,000m 2:27.5 109 675 22 140

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Workout Graph

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