Jonathan Wong 5000m row
5,000m
Meters
25:20.9
Time
2:32.0
Pace
269
Calories
132
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 21 |
| Stroke Count | 538 |
| Drag Factor | 93 |
December 23, 2024 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:20.9 | 5,000m | 2:32.0 | 99 | 642 | 21 | 132 |
| 2:30.3 | 500m | 2:30.3 | 103 | 654 | 20 | 123 |
| 2:34.1 | 1,000m | 2:34.1 | 96 | 629 | 21 | 125 |
| 2:32.9 | 1,500m | 2:32.9 | 98 | 636 | 21 | 126 |
| 2:32.4 | 2,000m | 2:32.4 | 99 | 640 | 21 | 127 |
| 2:32.3 | 2,500m | 2:32.3 | 99 | 640 | 21 | 131 |
| 2:33.0 | 3,000m | 2:33.0 | 98 | 636 | 21 | 133 |
| 2:32.4 | 3,500m | 2:32.4 | 99 | 640 | 22 | 136 |
| 2:31.1 | 4,000m | 2:31.1 | 101 | 649 | 21 | 141 |
| 2:32.1 | 4,500m | 2:32.1 | 99 | 642 | 22 | 139 |
| 2:30.4 | 5,000m | 2:30.4 | 103 | 654 | 22 | 142 |
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Workout Graph
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5000m Session: At Ann Arbor County Gym and Concept2 erg out of calibration so numbers inaccurate. Good 500m session though. Felt good.