Jonathan Wong 25:52 row
5,008m
Meters
25:52.1
Time
2:34.9
Pace
266
Calories
124
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 19 |
| Stroke Count | 503 |
| Drag Factor | 92 |
December 26, 2024 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:52.1 | 5,008m | 2:34.9 | 94 | 623 | 19 | 124 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 19 | 120 |
| 10:00.0 | 960m | 2:36.2 | 92 | 615 | 20 | 118 |
| 15:00.0 | 959m | 2:36.4 | 91 | 614 | 20 | 119 |
| 20:00.0 | 956m | 2:36.9 | 91 | 611 | 19 | 128 |
| 25:00.0 | 957m | 2:36.7 | 91 | 612 | 19 | 129 |
| 25:52.1 | 164m | 2:38.8 | 87 | 600 | 18 | 133 |
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Workout Graph
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5000m Session: At Ann Arbor County Gym. Forgot to enter a fixed distance so slightly over my targeted 5000m. Concept2 erg out of calibration so numbers inaccurate. Good session though. Felt good.