Jonathan Wong 5000m row
5,000
Meters
23:48.3
Time
2:22.8
Pace
278
Calories
139
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 16 |
| Stroke Count | 388 |
| Drag Factor | 130 |
January 07, 2025 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:48.3 | 5,000 | 2:22.8 | 120 | 713 | 278 | 16 | 139 |
| 2:25.7 | 500 | 2:25.7 | 113 | 689 | 27 | 15 | 117 |
| 2:28.2 | 1,000 | 2:28.2 | 108 | 670 | 27 | 15 | 126 |
| 2:26.2 | 1,500 | 2:26.2 | 112 | 685 | 27 | 15 | 128 |
| 2:23.8 | 2,000 | 2:23.8 | 118 | 705 | 28 | 16 | 136 |
| 2:23.4 | 2,500 | 2:23.4 | 119 | 708 | 28 | 16 | 140 |
| 2:22.5 | 3,000 | 2:22.5 | 121 | 716 | 28 | 16 | 142 |
| 2:22.0 | 3,500 | 2:22.0 | 122 | 720 | 28 | 17 | 146 |
| 2:21.5 | 4,000 | 2:21.5 | 124 | 725 | 28 | 17 | 148 |
| 2:20.5 | 4,500 | 2:20.5 | 126 | 734 | 28 | 17 | 151 |
| 2:14.5 | 5,000 | 2:14.5 | 144 | 795 | 29 | 20 | 157 |
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Workout Graph
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5000m session: Targeted sub-24:00 mins. Hit it!! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m/stroke. Felt great.