Jonathan Wong 5000m row
5,000
Meters
23:56.9
Time
2:23.6
Pace
279
Calories
131
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 17 |
| Stroke Count | 422 |
| Drag Factor | 129 |
January 30, 2025 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.9 | 5,000 | 2:23.6 | 118 | 706 | 17 | 131 |
| 2:24.3 | 500 | 2:24.3 | 116 | 700 | 16 | 116 |
| 2:26.7 | 1,000 | 2:26.7 | 111 | 681 | 17 | 121 |
| 2:25.8 | 1,500 | 2:25.8 | 113 | 688 | 17 | 124 |
| 2:24.7 | 2,000 | 2:24.7 | 116 | 697 | 17 | 128 |
| 2:24.9 | 2,500 | 2:24.9 | 115 | 695 | 18 | 132 |
| 2:23.3 | 3,000 | 2:23.3 | 119 | 709 | 18 | 133 |
| 2:23.3 | 3,500 | 2:23.3 | 119 | 709 | 18 | 136 |
| 2:23.2 | 4,000 | 2:23.2 | 119 | 710 | 18 | 137 |
| 2:23.1 | 4,500 | 2:23.1 | 119 | 711 | 18 | 139 |
| 2:17.7 | 5,000 | 2:17.7 | 134 | 761 | 20 | 145 |
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Workout Graph
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5000m session: Targeted sub-24:00 mins. Hit it!! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m/stroke. Felt great.