Jonathan Wong 5000m row
5,000
Meters
24:14.8
Time
2:25.4
Pace
272
Calories
126
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 17 |
| Stroke Count | 419 |
| Drag Factor | 129 |
February 08, 2025 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:14.8 | 5,000 | 2:25.4 | 114 | 691 | 17 | 126 |
| 2:27.4 | 500 | 2:27.4 | 109 | 676 | 16 | 109 |
| 2:28.3 | 1,000 | 2:28.3 | 107 | 669 | 16 | 118 |
| 2:26.8 | 1,500 | 2:26.8 | 111 | 680 | 17 | 120 |
| 2:26.5 | 2,000 | 2:26.5 | 111 | 683 | 17 | 125 |
| 2:25.5 | 2,500 | 2:25.5 | 114 | 691 | 17 | 127 |
| 2:25.4 | 3,000 | 2:25.4 | 114 | 691 | 17 | 128 |
| 2:25.5 | 3,500 | 2:25.5 | 114 | 691 | 18 | 130 |
| 2:25.9 | 4,000 | 2:25.9 | 113 | 687 | 17 | 132 |
| 2:24.3 | 4,500 | 2:24.3 | 116 | 700 | 18 | 134 |
| 2:19.2 | 5,000 | 2:19.2 | 130 | 746 | 20 | 144 |
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Workout Graph
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5000m session: Maintenance session. Targeted sub-25: 00 mins. Felt great.