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Jonathan Wong 5000m row

5,000

Meters

24:13.4

Time

2:25.3

Pace

275

Calories

130

Heart Rate

Average Watts114
Calories Per Hour692
Stroke Rate17
Stroke Count431
Drag Factor131

March 08, 2025 08:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

5000m session: Maintenance session. Targeted sub-24:20 mins. Felt great.

Splits

Time Meters Pace Watts Cal/Hr S/M
24:13.4 5,000 2:25.3 114 692 17 130
2:28.2 500 2:28.2 108 670 16 112
2:27.7 1,000 2:27.7 109 673 16 118
2:29.5 1,500 2:29.5 105 660 17 122
2:25.8 2,000 2:25.8 113 688 18 128
2:26.2 2,500 2:26.2 112 685 18 129
2:24.5 3,000 2:24.5 116 699 18 134
2:24.3 3,500 2:24.3 116 700 18 138
2:24.7 4,000 2:24.7 116 697 18 137
2:23.2 4,500 2:23.2 119 710 19 141
2:19.5 5,000 2:19.5 129 743 20 146

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Workout Graph

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