Jonathan Wong 5000m row
5,000
Meters
23:59.0
Time
2:23.9
Pace
277
Calories
139
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 17 |
| Stroke Count | 417 |
| Drag Factor | 129 |
March 15, 2025 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.0 | 5,000 | 2:23.9 | 117 | 704 | 17 | 139 |
| 2:25.9 | 500 | 2:25.9 | 113 | 687 | 16 | 119 |
| 2:28.4 | 1,000 | 2:28.4 | 107 | 668 | 15 | 127 |
| 2:26.4 | 1,500 | 2:26.4 | 112 | 683 | 17 | 132 |
| 2:26.4 | 2,000 | 2:26.4 | 112 | 683 | 17 | 131 |
| 2:24.9 | 2,500 | 2:24.9 | 115 | 695 | 17 | 138 |
| 2:24.3 | 3,000 | 2:24.3 | 116 | 700 | 17 | 142 |
| 2:24.7 | 3,500 | 2:24.7 | 116 | 697 | 17 | 143 |
| 2:23.1 | 4,000 | 2:23.1 | 119 | 711 | 18 | 149 |
| 2:20.9 | 4,500 | 2:20.9 | 125 | 730 | 18 | 154 |
| 2:14.1 | 5,000 | 2:14.1 | 145 | 799 | 21 | 160 |
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Workout Graph
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5000m session: Back home. Targeted sub-24:00 mins. Hit it!! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m/stroke. Felt great.