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Jonathan Wong 5000m row

5,000

Meters

24:37.7

Time

2:27.7

Pace

271

Calories

128

Heart Rate

Average Watts108
Calories Per Hour673
Stroke Rate17
Stroke Count400
Drag Factor128

March 21, 2025 18:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

5000m session: Maintenance session. Targeted sub-24:40 mins. Felt great.

Splits

Time Meters Pace Watts Cal/Hr S/M
24:37.7 5,000 2:27.7 108 673 17 128
2:33.7 500 2:33.7 96 631 16 112
2:30.9 1,000 2:30.9 102 650 17 116
2:29.0 1,500 2:29.0 106 664 17 120
2:27.7 2,000 2:27.7 109 673 18 125
2:27.7 2,500 2:27.7 109 673 18 128
2:27.2 3,000 2:27.2 110 677 18 130
2:28.5 3,500 2:28.5 107 667 18 132
2:25.9 4,000 2:25.9 113 687 19 135
2:26.1 4,500 2:26.1 112 686 18 138
2:21.1 5,000 2:21.1 125 728 20 147

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Workout Graph

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