natasha oreilly 30:00 row
6,214
Meters
30:00.0
Time
2:24.8
Pace
347
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 144 |
January 10, 2022 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,214 | 2:24.8 | 115 | 696 | 22 |
| 6:00.0 | 1,291 | 2:19.4 | 129 | 744 | 22 |
| 12:00.0 | 1,264 | 2:22.4 | 121 | 717 | 23 |
| 18:00.0 | 1,240 | 2:25.1 | 114 | 693 | 22 |
| 24:00.0 | 1,215 | 2:28.1 | 108 | 670 | 22 |
| 30:00.0 | 1,205 | 2:29.3 | 105 | 661 | 23 |
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Workout Graph
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