Jason Richard 30:05 row
5,901
Meters
30:05.9
Time
2:33.0
Pace
315
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 171 |
October 30, 2021 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.9 | 5,901 | 2:33.0 | 98 | 636 | 21 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 23 |
| 10:00.0 | 981 | 2:32.9 | 98 | 636 | 22 |
| 15:00.0 | 982 | 2:32.7 | 98 | 637 | 22 |
| 20:00.0 | 968 | 2:34.9 | 94 | 623 | 21 |
| 25:00.0 | 980 | 2:33.0 | 98 | 635 | 22 |
| 30:00.0 | 984 | 2:32.4 | 99 | 640 | 22 |
| 30:05.9 | 15 | 3:16.6 | 46 | 458 |
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Workout Graph
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