Jason Richard 30:06 row
6,022
Meters
30:06.9
Time
2:30.0
Pace
326
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 172 |
October 28, 2021 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 6,022 | 2:30.0 | 104 | 656 | 23 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 25 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 23 |
| 15:00.0 | 980 | 2:33.0 | 98 | 635 | 23 |
| 20:00.0 | 992 | 2:31.2 | 101 | 648 | 23 |
| 25:00.0 | 978 | 2:33.3 | 97 | 633 | 22 |
| 30:00.0 | 1,013 | 2:28.0 | 108 | 671 | 23 |
| 30:06.9 | 18 | 3:11.6 | 50 | 471 | 9 |
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Workout Graph
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