Jason Richard 30:06 row
5,720
Meters
30:06.2
Time
2:37.8
Pace
303
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 173 |
October 23, 2021 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.2 | 5,720 | 2:37.8 | 89 | 606 | 303 | 23 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 22 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 22 |
| 15:00.0 | 848 | 2:56.8 | 63 | 517 | 43 | 23 |
| 20:00.0 | 965 | 2:35.4 | 93 | 620 | 51 | 23 |
| 25:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 27 |
| 30:00.0 | 954 | 2:37.2 | 90 | 609 | 50 | 23 |
| 30:06.2 | 12 | 4:18.3 | 20 | 369 | 0 | 10 |
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Workout Graph
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