Jason Richard 30:00 row
4,998
Meters
30:00.0
Time
3:00.0
Pace
256
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 149 |
October 14, 2021 19:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,998 | 3:00.0 | 60 | 506 | 23 |
| 6:00.0 | 887 | 3:22.9 | 42 | 444 | 22 |
| 12:00.0 | 925 | 3:14.5 | 47 | 463 | 24 |
| 18:00.0 | 888 | 3:22.7 | 42 | 444 | 22 |
| 24:00.0 | 1,116 | 2:41.2 | 83 | 587 | 25 |
| 30:00.0 | 1,184 | 2:32.0 | 100 | 642 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1st workout